Thursday, March 3, 2011
Exercise Tips For Seniors
It's important for people of all ages, especially seniors, to stay active. According to the Centers for Disease Control, being physically active can reduce your risk of dying from heart disease and decreases the risk of colon cancer, diabetes and high blood pressure. Physical activity also helps control weight:; contributes to healthy bones, muscles and joints; relieves the pain of arthritis; reduces symptoms of anxiety and depression; and can devrease the need for hospitalizations,
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Chronic
ReplyDeleteInflammation symptoms
arise when there is no apparent problem but the body thinks that healthy tissues are the target and this is called an autoimmune disorder like rheumatoid arthritis.