Monday, January 10, 2011

8 Ways to Relieve Muscle Soreness

Many years ago I decided that I needed to start exercising again. Early one summer morning I pulled on my running shoes and hit the road walking. 10 minutes later, I thought I would increase the workout and started running.

Big mistake!

The next day my calves were so sore I could hardly walk! I was in agony!

Muscle soreness has been known to cause many new exercisers to discontinue exercising. And if I didn't know any better I would probably have given up. My muscle

Cold Sore Prevention

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