Many years ago I decided that I needed to start exercising again. Early one summer morning I pulled on my running shoes and hit the road walking. 10 minutes later, I thought I would increase the workout and started running.
Big mistake!
The next day my calves were so sore I could hardly walk! I was in agony!
Muscle soreness has been known to cause many new exercisers to discontinue exercising. And if I didn't know any better I would probably have given up. My muscle
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